![]() Try these tips to make the exercise more comfortable and effective: Repeat this process consecutively three or four times in a row.Exhale through your mouth for a count of eight. ![]() Hold your breath to the count of seven.Empty your lungs and inhale through your nose while silently counting to four.It takes less than two minutes, and you can do it anywhere, anytime. The 4-7-8 breathing exercise is a quick and easy way to lower blood pressure. This guide includes several breathing techniques to help lower your blood pressure and improve your health. A recent study by the Journal of the American Heart Association found you may help improve your blood pressure with five minutes of breathing exercises six days per week. By strength-training their breathing muscles, test subjects experienced similar improvements than if they walked 30 minutes per day or took blood pressure medication. Many patients look to lower blood pressure through breathing as an alternative to medication.īreath control therapy relaxes your involuntary nervous system, helping regulate your heart and other bodily functions. Many different factors cause high blood pressure, including your lifestyle, family history, genetics and existing health conditions.įortunately, you can bring your numbers down with a few simple lifestyle changes. It forces your heart to work harder and weakens the inside of your arteries, which can lead to life-threatening conditions like heart attack and stroke. It occurs when your blood pushes against the walls of your blood vessels with excessive force. High blood pressure is consistently 130/80 mmHg or above. ![]() ![]() Hypertension or high blood pressure is a common condition impacting nearly half of U.S adults. ![]()
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